A Serious Approach
Joan's transformation took three years total. She lost nearly 70 pounds in the process, thanks to the help of her yoga instructor daughter, Lauren. Her workouts were tailored specifically toward older bodies, so the regimine was gentle yet effective. Joan stuck with it because she was desperate for a change, and that's exactly what she got...
Subtle Changes
Joan knew that her results would take time, even though she was excited and impatient. Despite the fact that she wasn't seeing any progress right away, she wasn't discouraged to stop. Lauren knew her mother's negative frame of mind regarding her health bothered her, so she did her best to be encouraging...
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